When it comes to food… do you know your “dose”?

Food is hard! Besides figuring out how much to eat, when to eat, and what to eat, there’s the planning, shopping, prepping, cooking… even cleaning… 2 - 6 times per day! It’s time to simplify food. Let Melanie help you figure it all out in a way that makes sense for YOUR lifestyle. The RESET program is simple:

  1. Set your goals

  2. Make a plan

  3. Be accountable

  4. See and feel the results

  5. Enjoy lifelong tools, recipes, and menus

  • This is a focused 20-minute session via in-person meeting, phone or video call. Weekly check-ins may include:

    • Food/behavior journal review

    • Goal setting

    • Meal plan for the week

    • Macro adjustments

    • Motivational tricks and techniques

    Commit to 4 check-ins for just $75! (Buy 3 get 1 free)

    Or, hold yourself accountable long-term with 12 check-ins for just $225!

  • Meet with Melanie for a one-hour consult, where she will help you find your target calories, macros (protein, carb, healthy fat), and ideal meal breakdown. She’ll help you set realistic goals, create your plan, and define accountability parameters. Then you are on your own!

    • Calorie and Macro prescription

    • Goal, plan, and accountability settings

    • 3-day meal plan PERSONALIZED to your macros/calorie needs

    • Includes 12+ interchangeable recipes, customized to YOUR macro needs

    • Flexible “mix-and-match” eating style

    • Follow-up assessment

    • Calorie and Macro prescription

    • Goal, plan, and accountability settings

    • 7-day meal plan PERSONALIZED to your macros/calorie needs

    • Includes over 28 interchangeable recipes, customized to YOUR macro needs

    • Flexible “mix-and-match” eating style

    • Follow-up assessment

    • Calorie and Macro prescription

    • Goal, plan, and accountability settings

    • 30-day meal plan PERSONALIZED to your macros/calorie needs

    • Includes over 60 interchangeable recipes that are customized to YOUR macro needs

    • Flexible “mix-and-match” eating style

    • WEEKLY follow-up assessments