Nutrition can seem overwhelming.
With social media and the ever-changing nutrition trends and opinions, my goal as a dietitian is to simplify eating and help people make realistic and sustainable changes. Let's work together to help find balance with your health and nutrition to help you reach your goals!
NUTRITION PACKAGES
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Strongly encouraged for all of those seeking guidance for long-term management of diet-related health conditions and those desiring significant amounts of weight loss or gain that can be maintained over time.
12 personal nutrition coaching sessions with dietitian over 4-6 months
Personal nutrition education
Customized dietary strategies to achieve specific weight and body composition goals
Messaging support system with dietitian
*Session length may vary from 30-60 minutes depending on the needs of the client and the topics/content being discussed.
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8 personal nutrition coaching sessions over 3-4 months
Personal nutrition education
Customized dietary strategies to achieve specific weight and body composition goals and or performance goals
Messaging support system with dietitian
*Session length may vary from 30-60 minutes depending on the needs of the client and the topics/content being discussed.
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3 nutrition coaching sessions over 2-3 months
Personal nutrition education
Customized dietary strategies to achieve specific weight and body composition goals and or performance goals
Messaging support system with dietitian
Add this package on to your existing personal training package
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One-time meeting with dietitian to discuss the best dietary methods to consider for an individual's unique metabolism, circumstances, and goals. Good for those overwhelmed by the vast amount of nutrition information and would like professional help selecting what approach would likely be best for them to optimize their health and progress towards their goals.