Hi! My name is Jennifer. As an NASM Certified Trainer and emotional coach, I am so privileged to be part of the health and wellness team at The Sports Academy. I have always believed that prevention is crucial to wellness, but also believe in the body’s amazing ability to heal and repair itself under proper conditions.
Even though my background is in emotional healing, addiction recovery, and relationship coaching, I studied and loved fitness and nutrition so much that my husband lovingly called me a “Health Nut” and endured some creative meals that probably didn’t taste so great!
My passion is helping young moms improve body shape and stamina to have energy to keep up with the demands of raising children. As a mom of 6 grown children, I understand how consistent physical activity can alleviate some of the stress that mothers are faced with.
I also adore the aging population since I am becoming part of that group and am a grandmother of 10. Seniors who work with me will develop resilience, balance, and strength through physical activity to create safe, fun, and enjoyable daily life movement needed for gardening, shopping, walking, running, or even dancing if they so desire. I just won’t be teaching the dance part!
In my rare spare time, I love gourmet cooking, watercolor, and spending time in nature. As your personal coach I would be honored to support you in achieving a higher level of health and fitness.