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SARC Fit Kids

Group Fitness classes taught especially for our members ages 5-12+. Classes feature strength & conditioning, yoga, cardio, and more. This program is included in a Sports Academy family membership. Let your kids get their energy out while you get your workout on.

Classes for kids 12+ will change to 4:30pm starting Wednesday, August 21st.

Classes for kids 5-12 will change to 4:30pm starting Monday, August 26th.

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The transverse abdonimal muscle is targeted in almost every single Pilates exercise! It helps compress the ribs and viscera, providing thoracic and pelvic stability & provides stability for the upper and lower body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is impo
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